November 18, 2015 by Karl
As I look out of the window, the rain is beating against it and I can barely see outside.
Today is a very strange day, I’m not often affected by the weather but the past few weeks we’ve had nothing but rain – and I think I’m growing a little tired of it.
To lighten my mood, I’ve been listening to music, writing, drawing and thinking about the things I’m blessed with:
A roof over my head
Electricity & gas
So what is it that makes us feel these things aren’t enough?
November 17, 2015 by Karl
I’m not joking here…
Nobody actually cares!
The sooner you realise that, the sooner you can get on with your own life and be happier.
In the wake of the horrific terrorist attacks on Paris, I find myself thinking about what drives people, why they do what they do and the complete lack of empathy shown by the majority of humans on this planet.
Sure, social media is full of ‘let’s all cry for this and that’, but how long does that really last?
Who actually sits up and makes a change in this world.
It’s fashionable to join in with the conversation when a terrible event occurs – but as a whole, we pay our little bit of lip service and carry on with our lives.
January 2, 2014 by Karl
It feels awesome to be 2 days into the clean eating and running routine, yep, I got out there again this morning for another run. Providing I can get up early enough to run before my girlfriend goes to work, I’ll be out there tomorrow too.
I really do love running, although at the moment I’m nowhere near the level of fitness I was when I climbed Ben Nevis – but I can already feel some improvements. Today’s run was much easier than yesterday’s. If anybody is considering taking up running, I seriously recommend a Couch to 5k plan.
It’s so good to be forming new habits again – this afternoon, I polished off a mushroom and sun-dried tomato omelette with a side of spinach, and as I finished the final mouthful I told a friend how much I enjoy cooking such simple but tasty food. This evening’s meal was roast lamb with roasted vegetables, mushrooms and green beans – another triumph of clean eating and a pleasure to eat too.
It’s amazing how picking up old habits can inspire you so much – now that I’m keeping a log of what I’m eating, I’ve found that I don’t even want to reach out for a chocolate bar or a tube of Pringles.
Now I have momentum on my side, things are looking very positive – I’m looking forward to running, I’m looking forward to meals that I know are doing me good, and I’m not craving any of the foods (or should I say snacks) that tempted me just a few days back. I’m not naive enough to think I’ve formed the habit yet – but I’m stubborn, and I’m on a mission now.
The moral of the story is – if you have a goal of any kind, or want to make a change, just start then keep moving forwards.