January 2, 2014 by Karl
It feels awesome to be 2 days into the clean eating and running routine, yep, I got out there again this morning for another run. Providing I can get up early enough to run before my girlfriend goes to work, I’ll be out there tomorrow too.
I really do love running, although at the moment I’m nowhere near the level of fitness I was when I climbed Ben Nevis – but I can already feel some improvements. Today’s run was much easier than yesterday’s. If anybody is considering taking up running, I seriously recommend a Couch to 5k plan.
It’s so good to be forming new habits again – this afternoon, I polished off a mushroom and sun-dried tomato omelette with a side of spinach, and as I finished the final mouthful I told a friend how much I enjoy cooking such simple but tasty food. This evening’s meal was roast lamb with roasted vegetables, mushrooms and green beans – another triumph of clean eating and a pleasure to eat too.
It’s amazing how picking up old habits can inspire you so much – now that I’m keeping a log of what I’m eating, I’ve found that I don’t even want to reach out for a chocolate bar or a tube of Pringles.
Now I have momentum on my side, things are looking very positive – I’m looking forward to running, I’m looking forward to meals that I know are doing me good, and I’m not craving any of the foods (or should I say snacks) that tempted me just a few days back. I’m not naive enough to think I’ve formed the habit yet – but I’m stubborn, and I’m on a mission now.
The moral of the story is – if you have a goal of any kind, or want to make a change, just start then keep moving forwards.